How Can I Help My Child Manage Nausea?
Last week, we reviewed how to help your child manage panic. This week, it’s time to tackle nausea.
Nausea is one of the most common physical symptoms my clients complain about. Sometimes, the nausea is so severe that my clients will actually vomit, but, by and large, I find that people do not vomit when they are anxious. Now, this does not make nausea any easier to bear. Who wants to feel constantly on the edge like that? There can be relief in vomiting, as it often results in feeling better when we are ill. When anxious and nauseous, though, the real key is to get the nausea symptoms under control, so you have more energy and space to manage the anxiety. Here are a few strategies to bring the nausea to its knees:
Chew gum or suck on a mint or ginger candy.
Engage with soothing scents (e.g., lavender, peppermint, lemon, eucalyptus—whatever is most soothing). Scents can be purchased as roller balls, salves, lotions, nasal sticks, spray bottles, and more. Apply to the wrist, hands, or under the nose.
Consume mild foods (e.g., banana, plain toast) in small portion sizes. Try 6 smaller meals instead of 3 larger meals.
Take small sips of water or tea (e.g., peppermint or ginger tea) consistently throughout the day.
Wear loose clothing to prevent constriction of the midsection, which can intensify feelings of nausea.
4-7-8 breathing exercise: Breathe in for 4 seconds, hold your breath for 7 seconds, and breathe out for 8 seconds.
Next week: strategies to manage dizziness.
Thinking about enrolling your child in therapy?
I provide therapy for tweens, teens, and young adults who struggle with anxiety, intense emotions, and substance use. Learn more about my approach to treatment, and schedule a consult call to see if I am a good fit to work with your family.