We’ve covered strategies to manage panic and nausea—now it’s time to move onto dizziness. Dizziness is inherently disorienting. For many teens, it is one of the more frightening anxiety-related physical symptoms. Here are a few strategies for taking control of dizziness when it arises:
5-4-3-2-1 grounding exercise: Look around you. Identify 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you can taste.
4-7-8 breathing exercise: Breathe in for 4 seconds, hold your breath for 7 seconds, and breathe out for 8 seconds.
Place an ice pack on the back of your neck and/or forehead for a few minutes. If you are out of the house, you can use cold packs, which hand-activated (no freezing necessary!).
Splash cold water on your face. Ensure that you are hydrating well, eating consistently, and getting enough sleep.
Next week: strategies to manage headaches.
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