Physical anxiety can be incredibly interfering in daily life, and it is often one of the main reasons tweens and teens ask to stay home from school. So far, we’ve covered panic, nausea, and dizziness — now it’s time to tackle headaches. Headaches may seem comparatively easy to address, and that’s because…they are! I find, though, that many people forget they can do something about headaches, myself included. Here are a few strategies to keep in mind:
Take OTC pain relievers such as Tylenol or Excedrin. Whenever someone complains of a terrible headache that’s been plaguing them for hours, I ask them if they have taken anything for it. I kid you not, they say no 98% of the time! These are people who have pain relievers on hand and have no objection to taking them. So, here is your reminder: meds can help! Your child stands nothing to gain by having a headache all day. Your child’s school may need approval from a parent to provide them with OTC pain relievers during the school day, so be sure to check in with the school nurse or guidance counselor. If your child’s headaches do not improve with medication and/or occur frequently outside of the experience of anxiety, you may benefit from talking about them with their pediatrician.
Place an ice pack on the forehead for a few minutes. If your child is out of the house, hand-activated cold packs can be used.
Ensure that your child is hydrating well, eating consistently, and getting enough sleep. Many tweens and teens struggle to do all three as an anxiety-provoking situation approaches (e.g., a difficult test, auditions for the school musical, the championship game). Do your best to send them to school fed. If they really struggle to eat a full meal in the morning, they can try a protein shake.
Thinking about enrolling your child in therapy?
I provide therapy for tweens, teens, and young adults who struggle with anxiety, intense emotions, and substance use. Learn more about my approach to treatment, and schedule a consult call to see if I am a good fit to work with your family.